Running 53:33 [2] 5.5 mi (9:44 / mi)
ahr:161 max:184 shoes: 09 Saucony Grid
Part one of plan get to sleep across the Atlantic - nice super early morning jog around East Rock. Saw a Blue jay, a really beautiful bird. Still no turtles though.
Strength 37:56 [1]
ahr:134 max:156 shoes: 09 Saucony Grid
Part two of the plan - straight to the gym to do strength session one. It's starting to return, slowly!
Recovery 5:41 [2]
ahr:164 max:174 shoes: 09 Saucony Grid
Jog back to the flat, pick up uber bag (only half full in this direction), and into the lab for part three - work on gene list till lunchtime!