Training Log Archive: BecksIn the 1 days ending Jul 1, 2010:
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Thursday Jul 1, 2010 #
Cycling 32:00 [2]
ahr:148 max:173
Cross country program on the bike in the gym. Tough on the legs on high resistance, think they're still suffering from carrying that pack all weekend!
Strength 30:00 [3]
ahr:123 max:156
Quick strength session according to the training plan.
Supermans YWTA 2 x 4 sets
2 x 12 of everything else:
Crunches, Obliques
Bench press 45lb
Lat raises 15lb
Ad & adduction with cables 1 bar
Squat 95lb
Calf raises 20lb
Evil hammies exercise from winter program
Fun to do something a bit different.
Supermans YWTA 2 x 4 sets
2 x 12 of everything else:
Crunches, Obliques
Bench press 45lb
Lat raises 15lb
Ad & adduction with cables 1 bar
Squat 95lb
Calf raises 20lb
Evil hammies exercise from winter program
Fun to do something a bit different.