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Training Log Archive: Becks

In the 1 days ending May 8, 2011:

activity # timemileskm+m
  Orienteering1 43:42 3.45(12:39) 5.56(7:52) 119
  Total1 43:42 3.45(12:39) 5.56(7:52) 119

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Su

Sunday May 8, 2011 #

Event: WCOC Five Ponds
 
11 AM

Orienteering 43:42 intensity: (28 @1) + (47 @2) + (14:57 @3) + (27:30 @4) 5.56 km (7:52 / km) +119m 7:06 / km
ahr:170 max:181 shoes: Integrators

Wow, was I tired today! But I promised myself I could do the shortest course if I promised to run hard around it, instead of doing a longer one and mincing the whole way. I managed! Aside from Number one where I crested a hill and couldn't make anything fit, I was reading ahead well, simplifying successfully, running strongly, and only walked up one steepish hill to number 12. Good decision to make I think. Messed up the last control (which I'd already been to!) by relaxing too much and dropping into the earlier re-entrant. Otherwise nothing too shocking.

Map and route here:

http://www.flickr.com/photos/faintgirl/5701328656/...

Green - Splits

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