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Training Log Archive: Becks

In the 1 days ending Feb 11, 2013:

activity # timemileskm+m
  Cross Fit1 3:45:00
  Running1 34:55 3.09(11:19) 4.97(7:02) 63
  Total2 4:19:55 3.09 4.97 63

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Mo

Monday Feb 11, 2013 #

Cross Fit 45:00 [1]

Breaking through to the "road." It's pissing it down and the snow was very very heavy. No more shovelling for Becky Poo. She is tired.

P2110140

Cross Fit 3:00:00 [1]

So much for no more shovelling. But we made lots of new friends, someone bought us a chocolate heart, and the road is now pretty much passable most of the way down. Even better, someone had already added our shovelling to the interactive map I created by the time we got home from buying many sugar at Walgreens. Win!

https://maps.google.com/maps/ms?msid=2099899308405...
2 PM

Running 34:55 intensity: (35 @1) + (3:55 @2) + (28:54 @3) + (1:31 @4) 4.97 km (7:02 / km) +63m 6:37 / km
ahr:161 max:181 shoes: Integrators 5000

Soggy run round the streets. The payloaders are in Spring Glen but I don't think we need them now, the neighbours broke up the surface with their 4 x 4s. Which is great, but does now require, yup, you've guessed it...MORE SHOVELLING.

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