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Training Log Archive: Becks

In the 1 days ending Feb 3, 2014:

activity # timemileskm+m
  Running1 42:01 4.0(10:30) 6.44(6:32) 79
  Total1 42:01 4.0(10:30) 6.44(6:32) 79

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Mo

Monday Feb 3, 2014 #

Note

Any good suggestions for somewhere affordable and nice to stay in Sonoma or Napa? I've found some lovely looking places up in Russian River, but ideally a little closer to the towns would be good!
C • Sonoma 6
8 AM

Running 42:01 intensity: (2:27 @1) + (4:56 @2) + (34:38 @3) 6.44 km (6:32 / km) +79m 6:09 / km
ahr:159 max:170 shoes: Integrators 5000

Surprise snow scuppered my Cross Fit plans and I ran into work. Slept appallingly and was stiff as a result. Very pretty out there this morning.

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