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Training Log Archive: Becks

In the 1 days ending Jun 21, 2014:

activity # timemileskm+m
  Running1 57:13 4.77(12:00) 7.68(7:27) 289
  Total1 57:13 4.77(12:00) 7.68(7:27) 289
  [1-5]1 56:33

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Sa

Saturday Jun 21, 2014 #

1 PM

Running 57:13 intensity: (40 @0) + (51 @1) + (2:16 @2) + (23:35 @3) + (29:51 @4) 7.68 km (7:27 / km) +289m 6:16 / km
ahr:171 max:183 shoes: 2014 Saucony cohesions

I met up with SGB! We went running in Redwood Regional Park, and I was pretty much unable to run up the hills. Nonetheless it was a beautiful spot and it was lovely to catch up!

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