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Training Log Archive: Becks

In the 1 days ending Jul 7, 2014:

activity # timemileskm+m
  Running1 35:01 3.4(10:19) 5.46(6:25) 96
  Total1 35:01 3.4(10:19) 5.46(6:25) 96
  [1-5]1 34:14

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Mo

Monday Jul 7, 2014 #

6 PM

Running 35:01 intensity: (47 @0) + (57 @1) + (3:10 @2) + (14:40 @3) + (15:27 @4) 5.46 km (6:25 / km) +96m 5:53 / km
ahr:170 max:188 shoes: 2014 Saucony cohesions

Missed Cross Fit by a tiny amount, and treated myself to a jaunt around East Rock instead. A bit humid but not too bad out there. Woods are looking lovely.

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