Training Log Archive: Becks

In the 1 days ending Sep 12, 2014:

activity

time

miles

Running

14:23

1.32

(10:55)

2.12

(6:47)

Cross Fit

6:15

Total

20:38

1.32

2.12

[1-5]

10:24

0:20

0:00

6 PM

Running 14:23 2.12 km (6:47 / km) +4m 6:43 / km
ahr:137 max:160 shoes: 2014 Saucony cohesions

Slow jog after work. It has been one hell of a week.

Cross Fit 6:15
ahr:119 max:137

Some goblet squats, rows and lunges, but the final set of lunges felt weird so I stopped.