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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 14, 2014:

activity # timemileskm+m
  Orienteering1 23:23 1.68(13:55) 2.7(8:39) 7
  Total1 23:23 1.68(13:55) 2.7(8:39) 7
  [1-5]1 22:51

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Su

Sunday Sep 14, 2014 #

11 AM

Orienteering 23:23 intensity: (32 @0) + (16 @1) + (1:13 @2) + (6:41 @3) + (14:41 @4) 2.7 km (8:39 / km) +7m 8:32 / km
ahr:173 max:186 shoes: Integrators 5000

Orienteering! It seems Gay City is the only place I'm allowed to orienteer these days, and it was a gorgeous day for it. George very helpfully planned the red as three loops, so I just did one, and it was fun. I ran out of distance and was actually feeling pretty knackered by the last control, so I walked from there. One mistake where I overshot the shortest leg, but not too bad otherwise.

Then went to Mohegan State Forest which wasn't very exciting, but I did find the letterbox after realising its 1600 metres ish to a mile and not feet. It was fun!

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