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Training Log Archive: Becks

In the 1 days ending Nov 7, 2014:

activity # timemileskm+m
  Cross Fit1 1:04:32 0.19(5:46:11) 0.3(3:35:07)
  Running1 30:32 3.52(8:40) 5.66(5:23) 44
  Total2 1:35:04 3.71(25:39) 5.97(15:56) 44
  [1-5]2 46:18

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Fr

Friday Nov 7, 2014 #

9 AM

Running 30:32 intensity: (2:03 @0) + (57 @1) + (1:37 @2) + (22:39 @3) + (3:16 @4) 5.66 km (5:23 / km) +44m 5:11 / km
ahr:162 max:180 shoes: 2014 Saucony cohesions

Got stuck in traffic and couldn't make it out for my run before lab meeting, but went out between other talks we had today. Happy to get out, slept badly last night after more bad lab finance news.
4 PM

Cross Fit 1:04:32 intensity: (46:43 @0) + (8:33 @1) + (6:53 @2) + (2:23 @3) 0.3 km (3:35:07 / km)
ahr:121 max:170

Lots of strength work on the legs. Maybe not the best plan right before the weekend, but what the hell - I'm not out there to run fast.

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