Running30:32 5.66 km (5:23 / km) +44m5:11 / km ahr:162 max:180 shoes: 2014 Saucony cohesions
Got stuck in traffic and couldn't make it out for my run before lab meeting, but went out between other talks we had today. Happy to get out, slept badly last night after more bad lab finance news.
4 PM
Cross Fit1:04:32 0.3 km (3:35:07 / km) ahr:121 max:170
Lots of strength work on the legs. Maybe not the best plan right before the weekend, but what the hell - I'm not out there to run fast.