Training Log Archive: Becks

In the 1 days ending Aug 5, 2015:

activity

time

miles

Orienteering

54:03

4.39

(12:19)

7.06

(7:39)

Running

11:16

0.96

(11:44)

1.55

(7:17)

Total

1:05:19

5.35

(12:13)

8.61

(7:35)

[1-5]

1:04:23

1:05

0:00

11 AM

Running 11:16 1.55 km (7:17 / km) +29m 6:40 / km
ahr:145 max:165 shoes: Integrators 5000

Jog to the start and a nice catch up with Kyle!

Orienteering 54:03 7.06 km (7:39 / km) +51m 7:23 / km
ahr:178 max:189 shoes: Integrators 5000

Today was the best yet but still a lot to improve on. One really stupid mistake and one other. Getting frustrated now.