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Training Log Archive: Becks

In the 1 days ending Mar 13, 2017:

activity # timemileskm+m
  Strength1 21:44
  Running1 9:59 0.99(10:06) 1.59(6:16)
  Total1 31:43 0.99 1.59
  [1-5]1 26:21

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Mo

Monday Mar 13, 2017 #

6 AM

Running 9:59 intensity: (20 @0) + (17 @1) + (8:10 @2) + (1:12 @3) 1.59 km (6:16 / km)
ahr:141 max:154 shoes: Purple sauconys

Is dark. I think I have almost fought off this virus. Almost.

Strength 21:44 intensity: (5:02 @0) + (13:25 @1) + (2:29 @2) + (48 @3)
ahr:123 max:156

Repeated leg day for low impact set. Still really stiff after this weird fortnight of virus meh.

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