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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Nov 13, 2022:

activity # timemileskm+m
  Cycling5 2:03:00 16.31(7:33) 26.25(4:41) 303
  Yoga5 1:42:36 6
  Orienteering1 1:10:17 5.43(12:56) 8.74(8:02) 268
  Running1 1:00:01 6.27(9:35) 10.09(5:57) 171
  Strength1 28:45
  Total13 6:24:39 28.01 45.08 748
  [1-5]8 2:57:38

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MoTuWeThFrSaSu

Sunday Nov 13, 2022 #

10 AM

Orienteering 1:10:17 intensity: (11 @0) + (45 @1) + (1:19 @2) + (24:44 @3) + (43:18 @4) 8.74 km (8:02 / km) +268m 6:58 / km
ahr:174 max:183

10 PM

Yoga 18:35 [0]
ahr:69 max:96

Saturday Nov 12, 2022 #

10 PM

Yoga 11:30 [0]
ahr:52 max:73

Friday Nov 11, 2022 #

10 PM

Yoga 52:02 [0] +2m
ahr:61 max:107

Thursday Nov 10, 2022 #

8 AM

Cycling 17:45 intensity: (8:02 @0) + (5:58 @1) + (3:40 @2) + (5 @3) 4.83 km (3:41 / km) +24m 3:35 / km
ahr:122 max:150

4 PM

Cycling 33:38 intensity: (31:54 @0) + (1:44 @1) 4.72 km (7:08 / km) +58m 6:43 / km
ahr:99 max:127

Wednesday Nov 9, 2022 #

7 AM

Cycling 22:14 intensity: (11:50 @0) + (9:41 @1) + (43 @2) 4.99 km (4:27 / km) +39m 4:17 / km
ahr:118 max:142

1 PM

Cycling 11:37 intensity: (1:47 @0) + (7:54 @1) + (1:56 @2) 3.07 km (3:47 / km) +65m 3:25 / km
ahr:126 max:142

Cycling 13:38 intensity: (10:35 @0) + (3:03 @1) 3.73 km (3:39 / km) +50m 3:26 / km
ahr:110 max:127

5 PM

Cycling 24:08 intensity: (15:12 @0) + (8:31 @1) + (25 @2) 4.92 km (4:54 / km) +68m 4:35 / km
ahr:114 max:137

Tuesday Nov 8, 2022 #

10 PM

Yoga 14:03 [0]
ahr:70 max:92

Monday Nov 7, 2022 #

2 PM

Running 1:00:01 intensity: (17 @0) + (52 @1) + (3:10 @2) + (53:30 @3) + (2:12 @4) 10.09 km (5:57 / km) +171m 5:29 / km
ahr:163 max:178

Everything has been too much the last few months. Today I was due to take the train to Manchester to give a talk tomorrow but the train strike which wasn't cancelled all the trains. So I drove instead, and decided to do something fun along the way. Stopped at Cannock Chase and ran their 10k running route, which was not the most exciting Cannock Chase scenery I could have found, but was a good plan given it was right before dark and no one really knew I was there, given my Mum had not understood the text I sent telling her what I was doing :)

Physically felt great to be out and not too slow. Really glad to have taken the time. Has Cannock got more overgrown or am I just not fit enough that I think it looks rougher? Or both?! :)

C • Cannock 4
5 PM

Strength 28:45 intensity: (24:37 @0) + (4:06 @1) + (2 @2)
ahr:108 max:134

10 PM

Yoga 6:26 [0] +4m
ahr:71 max:76

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