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Training Log Archive: simarno

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Swimming1 1:00:00
  Footing2 51:20 6.43(7:59) 10.35(4:58)
  Fast endurance 1 32:43 4.59(7:08) 7.39(4:26)
  Race on road1 26:02 4.1(6:21) 6.6(3:57)
  Squats2 20
  Total4 2:50:25 15.12 24.34
  [1-5]4 2:50:15

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Race on road race 26:02 [5] 6.6 km (3:57 / km)

Race on road

Saturday Oct 1, 2016 #

Footing 23:31 [3] 4.89 km (4:49 / km)

Slow footing before a race on road the next day

Friday Sep 30, 2016 #

Swimming 1:00:00 [3]

Intervals swimming session

Fast endurance 32:43 [3] 7.39 km (4:26 / km)

Fast endurance

Squats 10 [3]

100 squats with 15 KG

Thursday Sep 29, 2016 #

Footing 27:49 [1] 5.46 km (5:06 / km)

Little footing after the intervals session

Squats 10 [0]

100 squats with 15 kg

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