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Training Log Archive: rach

In the 1 days ending Sep 4, 2006:

activity # timemileskm+m
  Running1 44:00 5.59(7:52) 9.0(4:53)
  Total1 44:00 5.59(7:52) 9.0(4:53)

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Mo

Monday Sep 4, 2006 #

Running 38:00 [3] 8.0 km (4:45 / km)

8km run at the Gap - good solid session.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)

Warm up/down

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