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Training Log Archive: KariItkonen

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Juoksu1 1:40:06 8.8(11:22) 14.17(7:04) 127
  Venyttely1 30:00
  Total2 2:10:06 8.8 14.17 127
  [1-5]1 1:40:06

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Mo

Monday Apr 1, 2019 #

5 AM

Juoksu (Liscio) 1:40:06 intensity: (11:47 @1) + (1:00:32 @2) + (26:30 @3) + (1:17 @4) 14.17 km (7:04 / km) +127m 6:46 / km
ahr:137 max:161 shoes: Sonic RA Pro

4 PM

Venyttely 30:00 [0]

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