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Training Log Archive: dhdh

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Skate ski1 51:43 4.67(11:04) 7.52(6:53) 189
  Total1 51:43 4.67(11:04) 7.52(6:53) 189
  [1-5]1 43:38

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Tu

Tuesday Feb 20, 2018 #

4 PM

Skate ski 51:43 intensity: (8:05 @0) + (5:01 @1) + (5:53 @2) + (26:11 @3) + (6:33 @4) 7.52 km (6:53 / km) +189m 6:07 / km
ahr:140 max:166 shoes: Fischer RCS skate plus stiff 1

Sara Steele trails, looking for those Air North challenge points. A bit short, didn't push too hard.

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