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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Dec 11, 2016:

activity # timemileskm+m
  Orienteering1 50:00 4.97(10:04) 8.0(6:15) 58
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00) 58

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Su

Sunday Dec 11, 2016 #

Orienteering 50:00 [3] 8.0 km (6:15 / km) +58m 6:02 / km

Running 10:00 [3] 2.0 km (5:00 / km)

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