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have ran M, T and W just not uploaded it only did and easy hour and T & W was on the canal with tom. rested today then travel and a shake out tomorrow now im packed and ready to go the nerves have started to set in abit but im still holding my confidence that even tho come saturday there will 70km over 2000m of climb and 8 hours of running between me and the finish line that i can still do well and finish on the podium. #positivementalattitude