Training Log Archive: DorisIn the 1 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)
@ C & O
workout: 6 @ 9 min pace.
Beautiful running weather! Cool & overcast. No humidity.
11:12 / 9:34 / 9:00 / 8:51 / 8:50 / 8:53 / 8:43. <- those number are a bit optimistic, I had a generous break at the turnaround & a couple of brief stops on the way home
workout: 6 @ 9 min pace.
Beautiful running weather! Cool & overcast. No humidity.
11:12 / 9:34 / 9:00 / 8:51 / 8:50 / 8:53 / 8:43. <- those number are a bit optimistic, I had a generous break at the turnaround & a couple of brief stops on the way home