Training Log Archive: DorisIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Noosa FF (Black)
@ Christine's loop
3 miles easy
3 miles easy
Friday Feb 15, 2019 #
Running 15:00 [3] 1.0 mi (15:00 / mi)
shoes: UA Speedform Gemini 3 (grey/pi
@ neighborhood
was planning a 5 mile run, got about half a mile in and even though it was a beautiful day, I turned around and walked back home.
was planning a 5 mile run, got about half a mile in and even though it was a beautiful day, I turned around and walked back home.
Tuesday Feb 12, 2019 #
Running 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: UA Speedform Gemini 3 (grey/pi
@ET
Treadmill
60 min easy
Treadmill
60 min easy
Strength 10:00 [3]
@ET
5x5 squats. 95 lbs. Ok. Now it's getting heavy
Some assisted pull ups.
5x5 squats. 95 lbs. Ok. Now it's getting heavy
Some assisted pull ups.