Training Log Archive: kaplisIn the 1 days ending Aug 8, 2018:
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Wednesday Aug 8, 2018 #
9 AM
orienteering race (middle) 40:33 [5] *** 5.66 km (7:10 / km) +108m 6:32 / km
ahr:182 max:201 shoes: Inov8 Oroc 280 V2
WOC O-Week, middle, Sigulda
https://photos.app.goo.gl/DwU6p6fbGQuM1AkDA
Good fun to run the WOC terrain, the course planner did not bring us in every valley which is a good thing, very hard to climb these.
Some uncertainty on 7 cost me 50sec and victory, lost 30sec to Atis, who climbed the hill to 17 38seconds faster.
https://photos.app.goo.gl/DwU6p6fbGQuM1AkDA
Good fun to run the WOC terrain, the course planner did not bring us in every valley which is a good thing, very hard to climb these.
Some uncertainty on 7 cost me 50sec and victory, lost 30sec to Atis, who climbed the hill to 17 38seconds faster.
running warm up/down 12:35 [3] 1.97 km (6:23 / km)