Training Log Archive: kaplisIn the 1 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
1 PM
orienteering race (long) 1:23:38 [5] *** 10.54 km (7:56 / km) +167m 7:21 / km
ahr:176 max:196 shoes: Inov8 Oroc 280 V2
Cēsu Rudens, long
https://photos.app.goo.gl/nYcFM2Ke46FfwBCX6
The beginning was ok. Was even leading at control 5, but then it just went south. Not technically. The lower back pain transformed to the right leg. such a great terrain and a nice course got wasted from my side, no fun at all running with pain getting stronger with every climb. Well this led to some mistakes eventually, but nothing too bad. On a path where my speed would usually be 4:40-5:00 got down to 6 and even below. Worst race this season physically.
Not that it matters, but control 13 was badly planned or just in a wrong spot.
https://photos.app.goo.gl/nYcFM2Ke46FfwBCX6
The beginning was ok. Was even leading at control 5, but then it just went south. Not technically. The lower back pain transformed to the right leg. such a great terrain and a nice course got wasted from my side, no fun at all running with pain getting stronger with every climb. Well this led to some mistakes eventually, but nothing too bad. On a path where my speed would usually be 4:40-5:00 got down to 6 and even below. Worst race this season physically.
Not that it matters, but control 13 was badly planned or just in a wrong spot.