Training Log Archive: kaplisIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||
Friday Aug 31, 2018 #
running 1:00:23 [3] 9.16 km (6:36 / km) +133m 6:09 / km
ahr:140 max:184
Thursday Aug 30, 2018 #
running (trails) 1:02:01 [3] 8.61 km (7:12 / km) +147m 6:38 / km
ahr:143 max:180
Sunday Aug 26, 2018 #
running warm up/down 10:00 [3] 1.62 km (6:10 / km)
orienteering race (long) 1:25:36 [5] *** 12.35 km (6:56 / km) +122m 6:36 / km
ahr:185 max:201 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/2ZtBHYbJCBRhL2eHA
A very nice start up to 8, catched Karlis to 7, almost left him behind, but made mistake to 8, after that just did not feel too fit to loose him and we did the rest together. Some minor mistakes here and there, nothing too serious to feel bad. Oh, the routechoice to 18 was horrible, lost 2min there and maybe an overall win (lost 3min to Andis). Counted 6min in mistakes aftewards, so not so happy in the end. At the finish I had a feeling I did a good run. Won today, 2nd overall. Some of the rivals lost it completely, hehe
Saturday Aug 25, 2018 #
running warm up/down 9:25 [3] 1.45 km (6:30 / km)
orienteering race (middle) 57:40 [5] *** 6.24 km (9:14 / km) +90m 8:37 / km
ahr:176 max:200 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/vHdaT4d7tBdyXBy28
One of those days when you feel confident at the start and then just nothing works in the forest - direction, reading, etc etc... First 2 ok, everything else slow and dirty.
Tuesday Aug 14, 2018 #
running warm up/down 8:35 [3] 1.35 km (6:21 / km)
orienteering race (Magnets) 1:11:20 [5] ** 11.36 km (6:17 / km) +41m 6:10 / km
ahr:176 max:196 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/wRwvrFRVwUsF833q7
Finally running weather, not hot and some rain, perfect.
My goal was to keep close to the red line as possible which actually worked out well. Took some roads to avoid soft surface here and there.
Almost a perfect race, less than a minute on mistakes. Just the speed could be higher, have to work on that at some point.
Friday Aug 10, 2018 #
running warm up/down 9:22 [3] 1.27 km (7:23 / km)
orienteering race (middle) 46:00 [5] ** 7.23 km (6:22 / km) +33m 6:13 / km
ahr:181 max:198 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/6SWsaoeEXVAD6evw8
A somewhat nice terrain and an easy course, hoped for more technical. Still did a 1min mistake on 9, and few smaller ones. Good thing it was early start before the heat kicks in, anyway got overheated in the middle and speed dropped rapidly :(
Fun thing - saw Atis near 8 (he started 10min after me), so he was looking for 4 there. Huge mistake for him, still I lost a minute in the end.
Wednesday Aug 8, 2018 #
orienteering race (middle) 40:33 [5] *** 5.66 km (7:10 / km) +108m 6:32 / km
ahr:182 max:201 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/DwU6p6fbGQuM1AkDA
Good fun to run the WOC terrain, the course planner did not bring us in every valley which is a good thing, very hard to climb these.
Some uncertainty on 7 cost me 50sec and victory, lost 30sec to Atis, who climbed the hill to 17 38seconds faster.
running warm up/down 12:35 [3] 1.97 km (6:23 / km)
Sunday Aug 5, 2018 #
running warm up/down 11:21 [3] 1.8 km (6:18 / km)
orienteering race (long) 1:19:01 [5] *** 11.62 km (6:48 / km) +41m 6:41 / km
ahr:174 max:195 shoes: Inov8 Oroc 280 V2
https://photos.app.goo.gl/fQ8YpTHHLeamsUAs8
Not a great run, 2min mistakes on 1st and 16th, as well as few smaller, 6min combined.
Physically it was ok until 10 or so, had even a thought I could keep up the pace, but then just died on every little hill, still too hot for me.
Saturday Aug 4, 2018 #
running warm up/down 6:46 [3] 0.98 km (6:54 / km)
orienteering race (sprint) 18:41 [4] ** 3.7 km (5:03 / km)
ahr:174 max:196
https://photos.app.goo.gl/TtyzDuxfeM9xnwcj6
First sprint race ever. Was kinda fun, did not push myself too much, still did some small mistakes and one bigger on 19 (1min), have to learn the sprint map specifics first as I did not know the pink-ish area is not crossable..
Wednesday Aug 1, 2018 #
running 50:08 [3] 8.27 km (6:04 / km)
ahr:140 max:157 shoes: Nike Zoom Pegasus 33