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Training Log Archive: JoeHudd

In the 1 days ending Nov 28, 2017:

activity # timemileskm+mload
  Running (Soft)1 20:49 2.37(8:46) 3.82(5:27) 15034.6
  S&C1 20:00
  Total1 40:49 2.37 3.82 15034.6
  [1-5]1 20:49

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Tu

Tuesday Nov 28, 2017 #

S&C 10:00 [0]

Core

Running (Soft) intervals 20:49 [4] 3.82 km (5:27 / km) +150m 4:33 / km

4*600[45],200[75]

S&C 10:00 [0]

Core

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