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Training Log Archive: bbrooke

In the 1 days ending May 27, 2013:

activity # timemileskm+ft
  Cycling1 1:52:00 13.94(8:02) 22.43(5:00) 1079
  Total1 1:52:00 13.94(8:02) 22.43(5:00) 1079
averages - sleep:9

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Mo

Monday May 27, 2013 #

Cycling (Peaceful Valley) 1:52:00 [3] 13.94 mi (8:02 / mi) +1079ft 7:29 / mi
slept:9.0 shoes: Safire


Troy and I decided to ride the course that's marked out for next weekend's MTB race at Peaceful Valley. PV isn't normally open to the general public, but racers are allowed to pre-ride the course this week -- so we pretended to be racers. ;-)

It was fun but TOUGH -- lots of climbing. It was 95% non-technical, but the one technical stretch was a scary, rocky, sandy downhill (I walked most of it).

We were out for 2:54 but stopped lots of times to re-group; actual moving time was 1:52.

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