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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 1 days ending Nov 18, 2022:

activity # timemileskm+ft
  Bike trainer1 2:00:03
  Total1 2:00:03
  [1-5]1 1:59:38

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Fr

Friday Nov 18, 2022 #

2 PM

Bike trainer 2:00:03 intensity: (25 @0) + (3:01 @1) + (22:25 @2) + (1:32:43 @3) + (1:29 @4)
ahr:116 max:131

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