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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Nov 20, 2022:

activity # timemileskm+ft
  Trek3 4:16:39 13.67(18:46) 22.01(11:40) 4216
  Bike trainer2 3:40:03
  Total5 7:56:42 13.67 22.01 4216
  [1-5]5 7:53:02

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MoTuWeThFrSaSu

Sunday Nov 20, 2022 #

Bike trainer 1:40:00 [4]

Friday Nov 18, 2022 #

2 PM

Bike trainer 2:00:03 intensity: (25 @0) + (3:01 @1) + (22:25 @2) + (1:32:43 @3) + (1:29 @4)
ahr:116 max:131

Wednesday Nov 16, 2022 #

1 PM

Trek 1:47:32 intensity: (11:40 @1) + (21:48 @2) + (48:19 @3) + (25:36 @4) + (9 @5) 3.88 mi (27:43 / mi) +2078ft 18:23 / mi
ahr:117 max:142

Tuesday Nov 15, 2022 #

2 PM

Trek 49:26 intensity: (2:55 @0) + (6:48 @1) + (15:58 @2) + (21:46 @3) + (1:57 @4) + (2 @5) 2.88 mi (17:08 / mi) +926ft 13:09 / mi
ahr:107 max:142

Monday Nov 14, 2022 #

1 PM

Trek 1:39:41 intensity: (20 @0) + (3:17 @1) + (9:34 @2) + (1:03:29 @3) + (10:12 @4) + (12:49 @5) 6.91 mi (14:26 / mi) +1212ft 12:22 / mi
ahr:125 max:175

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