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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Cykel1 50:00
  Löpning1 29:08 3.42(8:31) 5.51(5:17) 45
  Löpskolning1 13:25 0.47(28:25) 0.76(17:39)
  Total1 1:32:33 3.9 6.27 45

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Th

Thursday Mar 21, 2019 #

Löpning warm up/down 8:44 [2] 1.6 km (5:27 / km)
shoes: Brooks Ghost 11

Löpning warm up/down 20:24 [2] 3.91 km (5:13 / km) +45m 4:56 / km
shoes: Brooks Ghost 11

Löpskolning 13:25 [3] 0.76 km (17:39 / km)
shoes: Brooks Ghost 11

Alla övningar en gång

Cykel 50:00 [1]

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