Training Log Archive: PeterMIn the 1 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
1 PM
Running warm up/down 11:51 [3] 2.01 km (5:53 / km) +95m 4:46 / km
ahr:160 max:180
Orienteering race 53:36 [3] 8.05 km (6:39 / km) +232m 5:49 / km
ahr:177 max:190
Six Days Day 1
2nd(!)
Defo benefitted from a late start, but lost varying amounts of time on #3,5,7,11,12. Woo. Not to be a pedant but I did find the veg pretty hard to interpret but compass could’ve been better in places. Still enjoyed it a lot despite mistake and to say I was pleasantly surprised with the result would be an understatement.
2nd(!)
Defo benefitted from a late start, but lost varying amounts of time on #3,5,7,11,12. Woo. Not to be a pedant but I did find the veg pretty hard to interpret but compass could’ve been better in places. Still enjoyed it a lot despite mistake and to say I was pleasantly surprised with the result would be an understatement.
Running warm up/down 6:04 [3] 1.01 km (6:01 / km)
ahr:149 max:189