Training Log Archive: PeterMIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
11 AM
Running 9:44 [3] 2.01 km (4:50 / km)
ahr:147 max:167 shoes: Inov-8 X-Talon 230
to the leisure centre
Running 27:10 [3] 6.41 km (4:14 / km) +21m 4:10 / km
ahr:173 max:194 shoes: Inov-8 X-Talon 230
Ints - 10T (3) 5x2(1)
Felt okay and was moving decent considering it's a pretty slow loop but just still producing ungodly amounts of phlegm all the time whenever I'm working hard. Appreciate this may be TMI but it's unfortunately true
Felt okay and was moving decent considering it's a pretty slow loop but just still producing ungodly amounts of phlegm all the time whenever I'm working hard. Appreciate this may be TMI but it's unfortunately true
Running 10:46 [3] 2.0 km (5:23 / km) +28m 5:02 / km
ahr:163 max:184 shoes: Inov-8 X-Talon 230
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