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Training Log Archive: PeterM

In the 1 days ending Jun 6, 2022:

activity # timemileskm+mload
  Running1 1:09:44 8.86(7:52) 14.27(4:53)10311.8
  Strength and Conditioning 1 25:002575.0
  Total1 1:34:44 8.86 14.2712886.8
  [1-5]1 1:09:31

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Mo

Monday Jun 6, 2022 #

6 AM

Running 1:09:44 intensity: (13 @0) + (1:18 @1) + (46:49 @2) + (20:50 @3) + (34 @4) 14.27 km (4:53 / km)
ahr:140 max:166 shoes: Nike Pegasus Trail 3

Grey morning so teed up a moderately interesting podcast and set off round the sodden fields of Grantchester. Legs felt heavy at the start but cleared up as we went.

Strength and Conditioning 25:00 [0]

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