Running intervals (Indoor Track) 1:20:00 [4] 4.0 mi (20:00 / mi) +50m 19:15 / mi
slept:9.0
Ran 22x200m around an indoor track, ran 12 with 30 sec rest, averaged 29seconds. Took 3min break, ran 8 more, averaged 32 seconds. took 3min break, ran 4 more averaging 33 seconds. then ran stairs, and jogged down 1 mile outside. felt a little tired, but not to sore.