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Training Log Archive: lonerunner

In the 1 days ending Dec 4, 2006:

activity # timemileskm+m
  Running1 1:20:00 4.0(20:00) 6.44(12:26) 50
  Total1 1:20:00 4.0(20:00) 6.44(12:26) 50
averages - sleep:9

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Mo

Monday Dec 4, 2006 #

Running intervals (Indoor Track) 1:20:00 [4] 4.0 mi (20:00 / mi) +50m 19:15 / mi
slept:9.0

Ran 22x200m around an indoor track, ran 12 with 30 sec rest, averaged 29seconds. Took 3min break, ran 8 more, averaged 32 seconds. took 3min break, ran 4 more averaging 33 seconds. then ran stairs, and jogged down 1 mile outside. felt a little tired, but not to sore.

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