Training Log Archive: bensmithIn the 1 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
6 PM
Running 12:51 [3] 2.64 km (4:52 / km) +1m 4:51 / km
ahr:132 max:147 shoes: on Cloudflow Red/Purple
To Jericho
Orienteering 28:50 [4] 5.11 km (5:39 / km) +71m 5:17 / km
ahr:157 max:182 shoes: on Cloudflow Red/Purple
Jericho WET. Fun course. Pushed hard towards the end and didn't collapse, which is a better result than I expected.
7 PM
Running 14:00 [3] 2.32 km (6:02 / km) +53m 5:25 / km
ahr:141 max:154 shoes: on Cloudflow Red/Purple
Back home from the WET.