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Training Log Archive: mappingthemiles

In the 1 days ending Aug 26, 2017:

activity # timemileskm+ft
  Cycling1 1:08:57 12.0(10.4/h) 19.31(16.8/h) 518
  Total1 1:08:57 12.0(5:45) 19.31(3:34) 518

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Sa

Saturday Aug 26, 2017 #

11 AM

Cycling (MTB) 1:08:57 [3] *** 12.0 mi (10.4 mph) +518ft
ahr:100 max:133

Zombie with Adam & Amy. Adam had already gotten his work in, but I talked him into going for more miles when we saw him in the parking lot. All was good until Amy flatted most of the way up Zombie and we ran out of CO2 trying to get her aired back up. Adam & I ran back to the car for more cartridges and a pump while Amy chilled out on the trail, then Adam headed out and I went back to help her get taken care of. Once we got the tire to hold, we just finished the west half and headed back to the car.

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