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Training Log Archive: R-B

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Running1 58:17 6.71(8:41) 10.8(5:24) 140
  Total1 58:17 6.71(8:41) 10.8(5:24) 140
  [1-5]1 58:04

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Th

Thursday Oct 1, 2020 #

6 AM

Running 58:17 intensity: (13 @0) + (12 @1) + (39 @2) + (26:25 @3) + (30:48 @4) 10.8 km (5:24 / km) +140m 5:04 / km
ahr:145 max:160 shoes: Sauc Peregrine 10

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