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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running1 1:00:57 6.71(9:05) 10.81(5:38) 128
  Total1 1:00:57 6.71(9:05) 10.81(5:38) 128

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Th

Thursday Oct 29, 2020 #

6 AM

Running 1:00:57 intensity: (12 @1) + (9 @2) + (50:41 @3) + (9:55 @4) 10.81 km (5:38 / km) +128m 5:20 / km
ahr:141 max:158

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