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Training Log Archive: R-B

In the 1 days ending Apr 11, 2021:

activity # timemileskm+m
  Running1 3:11:30 16.73(11:27) 26.92(7:07) 791
  Total1 3:11:30 16.73(11:27) 26.92(7:07) 791

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Su

Sunday Apr 11, 2021 #

9 AM

Running 3:11:30 intensity: (1:35 @1) + (16:50 @2) + (1:41:25 @3) + (1:10:40 @4) + (1:00 @5) 26.92 km (7:07 / km) +791m 6:12 / km
ahr:142 max:174 shoes: Saucony ST Beige

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