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Training Log Archive: R-B

In the 1 days ending Feb 8, 2022:

activity # timemileskm+m
  Running1 1:30:19 9.68(9:20) 15.58(5:48)
  Total1 1:30:19 9.68(9:20) 15.58(5:48)
  [1-5]1 1:30:16

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Tu

Tuesday Feb 8, 2022 #

5 AM

Running 1:30:19 intensity: (3 @0) + (6:38 @1) + (29:38 @2) + (52:19 @3) + (1:41 @4) 15.58 km (5:48 / km)
ahr:125 max:150 shoes: Sauc Ride 9 Green

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