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Training Log Archive: R-B

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Running3 2:38:34 18.51(8:34) 29.78(5:19) 222
  Zwift2 1:31:10 21.01(13.8/h) 33.81(22.3/h) 1002
  TRX1 19:41
  Total6 4:29:25 39.52 63.59 1224
  [1-5]6 4:19:11

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

2 PM

Running 1:14:09 intensity: (7 @0) + (23 @1) + (1:37 @2) + (42:33 @3) + (29:18 @4) + (11 @5) 14.0 km (5:18 / km) +42m 5:13 / km
ahr:143 max:174 shoes: Brooks Ghost

Felt good, definitely could have kept running. Slight bark from the weird big toe thing that happened this weekend. First run up the marathon route along the humber river, saw a fox twice, nice run.

Friday Dec 6, 2019 #

9 PM

Zwift 44:48 [3] 16.91 km (22.6 kph) +872m

Thursday Dec 5, 2019 #

5 AM

Running 56:24 intensity: (9 @0) + (9 @1) + (44 @2) + (5:42 @3) + (48:53 @4) + (47 @5) 10.77 km (5:14 / km) +130m 4:56 / km
ahr:151 max:170 shoes: Saucony Peregrine 9

Wednesday Dec 4, 2019 #

5 AM

TRX 19:41 intensity: (9:58 @0) + (8:56 @1) + (47 @2)
ahr:91 max:127

Tuesday Dec 3, 2019 #

Zwift 46:22 [3] 16.9 km (21.9 kph) +130m

Monday Dec 2, 2019 #

5 AM

Running 28:01 intensity: (2:15 @2) + (25:46 @3) 5.01 km (5:36 / km) +50m 5:20 / km
ahr:136 max:142 shoes: Saucony Ride 10

First Zwift Run on the new treadmill. 1% incline.

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