Training Log Archive: R-BIn the 7 days ending Sep 19, 2021:
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Saturday Sep 18, 2021 #
7 AM
Zwift 28:34 13.26 km (27.9 kph) +61m
ahr:114 max:138
Zwift 39:17 15.81 km (24.1 kph) +115m
ahr:111 max:132
Friday Sep 17, 2021 #
6 AM
Kayak 20:00
ahr:146 max:158
Thursday Sep 16, 2021 #
6 AM
Zwift 27:27 11.78 km (25.7 kph) +87m
ahr:97 max:122
Focused just on walking the last 4 days, easy bike to get moving again today.