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Training Log Archive: susiethebear

In the 1 days ending Oct 30, 2018:

activity # timemileskm+m
  OL2 1:53:38 7.01(16:12) 11.28(10:04) 182
  Total2 1:53:38 7.01(16:12) 11.28(10:04) 182

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Tu

Tuesday Oct 30, 2018 #

8 AM

OL 52:46 [2] *** 5.26 km (10:02 / km) +53m 9:33 / km
ahr:143 max:165 shoes: VJ Bold

jogg och gång. foten inte helt glad.
1 PM

OL 1:00:52 [4] *** 6.03 km (10:06 / km) +130m 9:07 / km
ahr:138 max:181 shoes: VJ Bold

vägvalsravin, intressant och brant. foten mer ok än i morse underligt nog.

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