Training Log Archive: susiethebearIn the 1 days ending Nov 5, 2019:
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| Tu |
Tuesday Nov 5, 2019 #
6 PM
Crosstrainer warm up/down 20:46 [2]
ahr:149 max:165
Crosstrainer intervals 29:26 [4]
ahr:162 max:176 shoes: Adidas Glide Boost
Långa intervaller 12-8-4-2
Crosstrainer 4:00 [2]
ahr:128 max:135