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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Aug 7, 2008:

activity # timemileskm+m
  Orienteering1 54:11 4.75(11:24) 7.65(7:05) 20526c
  Total1 54:11 4.75(11:24) 7.65(7:05) 20526c
averages - sleep:11.8

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Th

Thursday Aug 7, 2008 #

Note
slept:11.8

1.5 hour nap and 10.3 hours of sleep at night.

Orienteering (control hanging/pick-up) 31:11 [2] *** 4.0 km (7:48 / km) +105m 6:53 / km
6c shoes: VJ Twister (US size 10.5) - 3

Setting then picking up controls for O training at the First With The Most map.

Orienteering (shadowing) 23:00 [2] *** 3.65 km (6:18 / km) +100m 5:33 / km
20c shoes: VJ Twister (US size 10.5) - 3

Shadowing Joe Barrett (M12) from Kansas City during a control picking course on the First With The Most map. We were out for 43 minutes, but we made many stops during the training. Joe did an impressive job navigating the challenging course.

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