Orienteering (control hanging/pick-up) 31:11 [2] *** 4.0 km (7:48 / km) +105m 6:53 / km
6c shoes: VJ Twister (US size 10.5) - 3
Setting then picking up controls for O training at the First With The Most map.
Orienteering (shadowing) 23:00 [2] *** 3.65 km (6:18 / km) +100m 5:33 / km
20c shoes: VJ Twister (US size 10.5) - 3
Shadowing Joe Barrett (M12) from Kansas City during a control picking course on the First With The Most map. We were out for 43 minutes, but we made many stops during the training. Joe did an impressive job navigating the challenging course.