Training Log Archive: eboneIn the 1 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
Running - Trail / Grass 31:17 [2] 3.65 mi (8:34 / mi) +60m 8:09 / mi
ahr:137 max:151 slept:3.7 (sick) shoes: Brooks Adrenaline GTS 8 - 2
I went for an easy evening run into Ravenna at 60th, then to Green Lake Way and back. My bronchi burned a little, I suppose from the irritation of breathing somewhat harder while sick. I had a bit of pain in my left achilles, it felt like near the middle of the base, not on the medial side where it hurt before, and my right knee had a little discomfort, perhaps related to tweaking something under the kneecap from raising while rotating my leg from a lying position. It's lame to hurt myself simply waking up.
My heart rate was unusually high--mostly in the 140s--for such an easy run.
My logged sleep was an afternoon nap.
My heart rate was unusually high--mostly in the 140s--for such an easy run.
My logged sleep was an afternoon nap.