Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hf

In the 1 days ending Aug 30, 2007:

activity # timemileskm+m
  Running1 1:09:58
  Total1 1:09:58

«»
1:09
0:00
» now
Th

Thursday Aug 30, 2007 #

Running 1:06:58 [3]

Nice evening training with the Boss. Good legs and okay speed, really nice.
3x1min full speed to get the engine running.

Running intervals 3:00 [5]

3x1min full speed.

« Earlier | Later »