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Training Log Archive: hf

In the 1 days ending Aug 31, 2007:

activity # timemileskm+m
  Strength1 30:00
  Running1 30:00
  Total1 1:00:00

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Fr

Friday Aug 31, 2007 #

Running 30:00 [3]

Short jogging, heavy legs

Strength 30:00 [3]

Usual strength workout

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