Training Log Archive: NMRIn the 1 days ending Jan 31, 2019:
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Thursday Jan 31, 2019 #
8 PM
running race 19:20 [5] 5.0 km (3:52 / km)
shoes: NVii prototypes
Collingwood track 5km tonight, small field of women and I struggled massively but I am glad I did it. I had to jump back in and just have a go. Fun once it’s done. Surprised I only dropped 25 seconds from the previous track 5 in Nov, I thought it might be more. Pat J had a ripper run
It was nice to have a cheer squad. The cheer squad will hopefully all be running next time! :)
It was nice to have a cheer squad. The cheer squad will hopefully all be running next time! :)
running warm up/down 20:00 [3]