Training Log Archive: FlavieD

In the 1 days ending Aug 15, 2017:

activity

time

miles

Strength training

1:00:00

Running

38:40

4.33

(8:56)

6.97

(5:33)

Total

1:38:40

4.33

6.97

1:38

0:00

6 AM

Strength training (Triceps and Shoulder) 1:00:00 [3]

7 AM

Running (Run 2 Interval) 38:40 [3] 4.33 mi (8:56 / mi)
ahr:157 max:172 shoes: Nike Air Zoom Pegasus 33