Morning Run (pavement) 15:32 [2] 1.9 mi (8:10 / mi) +20m 7:55 / mi
Today was a "tire out the dog with a run" session, we've got a party here tonight and it's always better to ensure she has a little less energy with guests around;-) Didn't push speed, but tried to keep my leg tempo up. 7:27 / 8:05