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Training Log Archive: ccsteve

In the 1 days ending Jul 18, 2008:

activity # timemileskm+m
  Morning Run1 15:32 1.9(8:10) 3.06(5:05) 20
  Total1 15:32 1.9(8:10) 3.06(5:05) 20

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Fr

Friday Jul 18, 2008 #

Morning Run (pavement) 15:32 [2] 1.9 mi (8:10 / mi) +20m 7:55 / mi

Today was a "tire out the dog with a run" session, we've got a party here tonight and it's always better to ensure she has a little less energy with guests around;-) Didn't push speed, but tried to keep my leg tempo up. 7:27 / 8:05

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